July 29th 2020
Mid-Week Refresh - Focus on your wellbeing, de-stress and learn
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Part of our Change-Maker series, this 45-minute holistic session with Niki Perry, Founder of Blessed Yoga (and yoga teacher to actress Kate Winslet), will provide you with top tips and advice for boosting your overall vitality and be the best you. Niki will focus on four key areas:
1) The science behind stress and our response
2) The importance of nutritional balance - the mind link with the gut and the rainbow diet
3) How stress can be relieved through the movement of yoga - practising seated and active poses
4) Breathing techniques and full body awareness meditation
You’ll learn about how to manage eating when working from home, how to reduce stress and manage anxiety, and how easy to do yoga practices can boost your wellbeing and improve your posture.
EVENT SPEAKERS
Niki Perry
Founder
Blessed Yoga
Niki Perry, Founder of Blessed Yoga, began her yoga teaching journey over 20 years ago. Her discovery of Baptiste Vinyasa Flow in 2005 dramatically changed her path in life. She was hooked and travelled to Hawaii and later Mexico to be trained by Baron Baptiste, the creator of Baptiste yoga. She spent time with Tao Porchon-Lynch, one of the oldest yoga teachers in the world, who at 101 years of age still taught in New York City. Through this journey, she met world-renowned teacher Brooke Hamblet, founder of Indigo Yoga in the US, with whom Niki now runs Blessed teacher training.
After moving from London 11 years ago to West Sussex, and years of teaching in various places, Niki put all her effort into renovating a barn near her family home to create what is now known as the Cowshed – the heart of Blessed Yoga.
Niki says that, even after all these years of practising and teaching yoga, the love for the practice just gets stronger. She has always dreamt of sharing this practice with as many people as possible – to help everyone with whom she comes into contact, through her classes, teacher training, workshops and retreats, to flow, breathe with connected awareness, move with ease, transform and feel awesome!
